Broccoli*, Carrots*, Water, Extra Virgin Olive Oil*, Sunflower Oil*, Sea Salt, Garlic Powder*, Red Bell Pepper*, Garlic Puree*, Corn Starch*, Onion Powder*, Dehydrated Onion*, Soy Lecithin*, Sugar*, Xanthan Gum, Parsley*, Basil*, Black Pepper*, Paprika*, Thyme*. *Organic.
Stove-TopImportant: Do not heat pouch in boiling water. Empty contents of pouch into 2-quart saucepan. Do not add water. Cover; cook over medium heat 13 to 16 minutes, stirring occasionally, until thoroughly cooked. Microwave1. Place pouch, printed side up, on microwavable plate. Do not cut slit in pouch.2. Microwave on high according to chart until thoroughly cooked.For a 1200 watt microwave, cook on high 31/2 to 51/2 minutes.For a 1000 watt microwave, cook on high 5 to 6 minutes.For a 700 watt microwave, cook on high 6 to 61/2 minutes.3. Let stand 1 minute. Caution: Hot! Pull or cut to open. Empty into serving dish; stir well. Keep frozen. Refrigerate leftovers.
Always refer to the actual package for the most accurate information