Vegetable Stock** (Water, Carrots**, Onions**, Celery**), Tomato Puree** (Water, Tomato Paste**), Cooked Garbanzo Beans**, Diced Tomatoes** in Tomato Juice**, Carrots**, Onions**, Water, Celery**, Red Peppers**, Corn**, Kale**, Green Beans**, Contains less than 2% of: Potato Starch**, Garlic**, Sugar**, Salt, Extra Virgin Olive Oil**, Tapioca Starch**, Lemon Juice Concentrate**, Spice**, Molasses**, Yeast Extract**, Dehydrated Carrot**, Potato Flour**, Dehydrated Onions**, Dehydrated Garlic**, Lactic Acid, Celery Seed Oil Flavor, Onion Extract**, Celery Seed**, Black Pepper Oil**, Canola Oil****Certified Organic.
Microwave: Do not microwave in carton. Microwave ovens vary. Time given is approximate. Uneven microwave heating may cause popping, movement of the bowl and/or splattering.1. Pour the soup into medium microwavable serving bowl. Cover the bowl.2. Heat on high for 21/2 to 3 minutes or until the soup is hot.3. Leave the bowl in the microwave for 1 minute, then carefully remove. Stir before serving. Preparation directions:Do not add waterStove: Pour the soup into a small saucepan. Heat over medium heat, stirring occasionally. Shake well. Just pour, heat, and serve. Promptly refrigerate unused product in separate container.
Always refer to the actual package for the most accurate information