Crea-ATP Matrix: Creatine Monohydrate, Creatine Hydrochloride, BetaPower: Betaine Anhydrous, Nitro-Amino Complex: Taurine, Glycine, L-Glutamate, L-Leucine, Isoleucine, L-Valine, Other Ingredients: Maltodextrin, Dextrose, Citric Acid, Natural and Artificial Flavor, Sodium Phosphate, Potassium Phosphate, Sucralose, FD&C Red 40, FD&C Blue 1, FD&C Red 40 Lake
Workout Days - For adults, mix one (1) scoop with 6-8 fluid ounces of cold water or juice and consume before your workout. Individuals weighing more than 125 lbs should consume another scoop immediately after your workout. Creatine should be consumed within 10 minutes after mixing. Take this product with an adequate daily fluid intake for hydration. As a reminder, discuss the supplements and medications you take with your health care providers. Non-Workout Days - Take one (1) scoop with breakfast. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.
Always refer to the actual package for the most accurate information