Sucralose, Carrageenan, Natural Flavors, Cocoa (Processed with Alkali), Soy Lecithin, Valine, Isoleucine, Acesulfame Potassium, BCAA Complex (as MPI, WPI, SPI), : Leucine, Other Ingredients: Tri-Phase Isolate Matrix (Milk Protein Isolate, Whey Protein Isolate, Supro 661 Soy Protein Isolate)
For adults, add one (1) scoop (41 g) to 6-8 ounces of your favorite beverage or two (2) scoops (81 g) to 12-16 ounces. Use pre/post workout, between meals or before bed. Blender - Simple: Cover and blend for 20-30 seconds (For Mass Gaining: Add higher calorie foods such as peanut butter, 1-2% milk, and fruit juices. For Dieters: Add lower calorie foods such as skim milk or just use water). Shaker - Simpler: Cover and shake for 25-30 seconds. Glass & Spoon - Simplest: Stir for 20-30 seconds or until completely blended. Use in conjunction with an intense daily exercise program and a balance diet including an adequate caloric intake.
Always refer to the actual package for the most accurate information