Natural spray. Made in USA.
Super Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Super Recovery Blend (Creatine Monohydrate, Taurine, L-Glutamine, Leucine, Isoleucine, Valine), Maltodextrin, Cocoa (processed with Alkali), Natural and Artificial Flavors, Soy Lecithin, Cellulose Gum, Acesulfame Potassium, Sucralose.
Directions: For adults, add one (1) scoop (38 g) to 6-8 ounces of water or your favorite beverage daily. Serious athletes and bodybuilders (over 125 pounds) should consume 1-2 scoops immediately after exercise. Blender - simple: Cover and blend for 20-30 seconds. ^^ Shaker - simpler: Cover and shake for 25-30 seconds. Glass & spoon - simplest: Stir for 20-30 seconds or until completely blended. ^^For mass gaining: Add higher calorie foods such as peanut butter, 1-2% milk, and fruit juices. For dieters: Add lower calorie foods such as skim milk or just use water. Please note: Crystalline taurine will appear as small crystals within the powder.
Always refer to the actual package for the most accurate information