Other Ingredients: Tri-Phase Isolate Matrix (Milk Protein Isolate, Whey Protein Isolate, Supro® 661 Soy Protein Isolate), Natural and Artificial Flavors, Soy Lecithin, Acesulfame Potassium, Sucralose, Carrageenan.
For adults: add one (1) scoop (38g) to 6-8 ounces of your favorite beverage or two (2) scoops (76g) to 12-16 ounces. Use pre/post workout, between meals or before bed. Blender - simple: Cover and blend for 20-30 seconds. Shaker - simpler: Cover and shake for 25-30 seconds. Glass & spoon - simplest: Stir for 20-30 seconds or until completely blended. For mass gaining: add higher calorie foods such as peanut butter, 1-2% milk, and fruit juices. For dieters: Add lower calorie foods such as skim milk or just use water. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.
Always refer to the actual package for the most accurate information