Whole Grain Wheat Date Crumbles, Sunflower Seeds, Raisins, Whole Grain Rye, Whole Grain Barley, Whole Grain Oats, Whole Grain Triticale (Wheat), Flaxseed, Almonds and Walnuts.
Keeps best refrigerated or frozen. Hot cereal instructions: Add 1/2 cup Bob's Red Mill� Muesli to 1/2 cup water or milk and bring to a boil. Simmer for 3 to 5 minutes. You can also microwave in a large bowl on high for 3 to 5 minutes stirring once during cooking. Makes 2 servings. Cold cereal instructions: Soak 1/4 cup Bob's Red Mill� Muesli in 1/2 cup yogurt, milk or fruit juice for 5 to 10 minutes (or overnight like the Swiss do) and enjoy! Makes 1 serving.
Always refer to the actual package for the most accurate information