Organic Whole Ground Flaxseed.
Opaque package protects important nutrients. Store in refrigerator for longer product life. Keeps best refrigerated or frozen. How to use Bob's Red Mill Flaxseed Meal. Sprinkle on hot or cold cereal. Blend into juice or smoothies. Sprinkle on salads. Add to meatballs or meatloaf. Sprinkle on yogurt (try adding Bob's Red Mill® Old Country Style Muesli). Mix into casseroles.
Always refer to the actual package for the most accurate information