Organic Whole Ground Golden Flaxseed.
Opaque package protects important nutrients. Store in refrigerator for longer product life. Keeps best refrigerated or frozen. How to use Bob's Red Mill® flaxseed meal. Sprinkle on hot or cold cereal. Blend into juice or smoothies. Sprinkle on salads. Add to meatballs or meatloaf. Sprinkle on yogurt (try adding Bob's Red Mill® old country style muesli). Mix into casseroles.
Always refer to the actual package for the most accurate information