Whole Grain Steel Cut Oats, Isolated Soy Protein, Brown Sugar, Sugar, Wheat Protein Isolate, Natural & Artificial Flavor, Flaxseed, Salt, Stearic Acid, Maple Syrup.
Stovetop DirectionsBring 2/3 cup of water (or milk) to a boil. Add contents of pouch to boiling water.Turn the heat down and cook about 5 minutes, stirring frequently. Remove from heat and let stand for 1-2 minutes before serving. Enjoy! Microwave Directions Step 1 Empty contents of pouch into an extra large microwave safe bowl.Step 2 Pour cold water into measuring cup pouch until it reaches the fill line. That's 2/3 of a cup. Stir water into bowl.Step 3 Microwave on high for 2 minutes 15 seconds. Carefully remove hot bowl from microwave. Stir again to blend. Let cool to taste. Enjoy!Warning! Bowl may be Hot! Protect hands when removing the bowl from the microwave.Microwave ovens vary in power, so cook time may need to be adjusted. To reduce the chance of boil over, add milk after cooking for creamier texture.
Always refer to the actual package for the most accurate information