Whole Grain Rolled Oats, Natural and Artificial Flavor, Flaxseed, Salt, Sucralose, Acesulfame Potassium. Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (Source of Iron), Alpha Tocopherol Acetate (Vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One of the B Vitamins.
Try our convenient and innovative measuring-cup pouch. Microwave Directions: Step 1: Empty contents of pouch into an extra-large microwave-safe bowl. Step 2: Pour cold water into measuring-cup pouch until it reaches the fill line. That's 2/3 of a cup. Stir water into bowl. Step 3: Microwave on high for 90 seconds. Carefully remove hot bowl from microwave. Stir again to blend. Let cool to taste. Enjoy! Warning! Bowl may be hot! Protect hands when removing the bowl from the microwave. Microwave ovens vary in power, so cook time may need to be adjusted. To reduce the chance of boil over, add milk after cooking for creamier texture. Conventional Directions: Empty contents of pouch into bowl. Add up to 1/2 cup boiling water, stir and let stand for 1 minute. For thicker consistency, use less water. For thinner consistency, use more water.
Always refer to the actual package for the most accurate information