Certified Gluten Free Oats, Evaporated Cane Juice, Dried Apple, Chia Seeds, Flax Meal, Quinoa, Amaranth, Natural Flavors, Cinnamon, Lemon Juice, Sea Salt.
Preparation instructions. Hot water: Empty packet contents into bowl and add 1/2 - 2/3 cup boiling water. Stir. Add milk, butter or fresh fruit and enjoy! Microwave: Empty packet contents into microwave safe bowl and add 1/2 - 2/3 cup water and stir. Heat on high for 60-90 seconds. Remove from oven, add milk, butter or fresh fruit and enjoy!
Always refer to the actual package for the most accurate information