Atkins Sesame Chicken Stir-Fry

Atkins Sesame Chicken Stir-Fry

Atkins

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Details

Premium grilled white meat chicken breast, broccoli florets, green beans and red bell peppers in a sesame sauce. 26 g protein. No sugar added. 360 calories. 7 g net carbs (Counting Carbs? Atkins Net Carb Count assists you in tracking curbs that impact blood sugar. Fiber and sugar alcohols should
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Ingredients

Grilled Seasoned Chicken Breast Meat Strips (Chicken Breast Meat, Water, Less Than 2% Lemon Juice Concentrate, Vinegar, Salt), Cooked Pasta (Water, Modified Food Starch, Isolated Soy Protein, Wheat Gluten, Durum Semolina [Enriched with Thiamin. Riboflavin, Folic Acid, Niacin, Iron], Wheat Protein Isolate [Wheat, Gluten, Phosphate, Lactic Acid, Sulfite], Modified Wheat Starch, Salt), Water, Broccoli, Green Beans, Red Bell Peppers, Canola Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Less Than 2% of Chicken Stock, Toasted Sesame Oil, Chicken Fat, Garlic Puree, Ginger Puree (Ginger, Water), Raisin Juice Concentrate (Soluble Raisin Solids, Water), Modified Food Starch, Wok Oil, Flavor (Safflower Oil, Sesame Oil, Rice Bran Oil, Natural Flavors). Toasted Sesame Seeds, Rice Wine Vinegar (Water, Rice), Xanthan Gum, Caramel Color, Soy Lecithin, Disodium Inosinate and Guanylate, Sucralose, Spice.

Directions

Conventional Oven:Do not prepare in toaster oven.1:  Preheat oven to 350degF. Empty contents of tray into oven safe dish.2:  Cover dish with foil and cut a 1" slit in center. Place on center rack of oven.3:  Bake for 35 minutes.* Carefully remove from oven. Stir and replace foil.4:  Bake for an additional 10 minutes.*5:  Product will be hot. Let stand 1 minute; Stir.*Temperatures above 350degF and/or failure to use a baking dish may cause damage to the tray, food and/ or oven. Check that product is cooked thoroughly. Internal temperature needs to reach 165degF as measured by a food thermometer in several spots. Microwave Oven (1100 Watt):Cook only one product at a time.1: Place a 1" slit in the center of the film.2: Microwave product on high for 3 minutes.*3: Remove film, stir and replace film4: Microwave on high for an additional 21/2 minutes*5: Let stand 1 minute. Carefully remove as product will be hot; stir.*Microwave ovens below 1100 watts may require additional cook time to reach proper temperature. Check that product is cooked thoroughly. Internal temperature needs to reach 165degF as measured by a food thermometer in several spots. Keep frozen. Cook thoroughly.

Always refer to the actual package for the most accurate information