Not a low calorie food. See nutrition information for calorie, fat. saturated fat, sodium and sugar content.
Broccoli, Seasoned Cooked Beef and Modified Food Starch Product (Beef, Water, Modified Food Starch, Salt, Flavorings), Water, Canola Oil, Onion, Roasted Onions, Merlot Wine, Contains 2% or Less of the Following: Beef Fat, Beef Flavor Concentrate (Beef Broth [Beef Stock, Water], Yeast Extract, Beef Flavor, Caramel Color, Potato Flour, Onion Powder, Garlic Powder, Flavor, Beef Fat), Salt, Modified Food Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Vegetable Base (Cooked Vegetables [Carrots, Celery, Onion], Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Flavoring), Flavorings, Soy Lecithin, Xanthan Gum, Caramel Color, Disodium Inosinate & Disodium Guanylate.
Microwave Oven (suggested method): Cook only one product at a time.1: Place a 1" slit in the center of the film. 2: Microwave product on high for 4 minutes.* 3: Remove film, stir and replace film.4: Microwave on high for an additional 2 minutes.* 5: Let stand 1 minute. Carefully remove as product will be hot; stir.*Microwave ovens below 1100 watts may require additional cook time to reach proper temperature. Check that product is cooked thoroughly. Internal temperature needs to reach 165degF as measured by a food thermometer in several spots. Conventional Oven: Do not prepare in toaster oven.1: Preheat oven to 350degF. Empty contents of tray into Oven Safe Dish.2: Cover dish with foil and cut a 1" slit in center. Place on center rack of oven.3: Bake for 35 minutes.* Carefully remove from oven, Stir and replace foil.4: Bake for an additional 8 minutes.*5: product will be hot. Let Stand 1 minute; Stir.* Temperatures above 350degF and/or failure to use a baking dish may cause damage to the tray, food and/or oven. Check that product is cooked thoroughly. Internal temperature needs to reach 165degF as measured by a food thermometer in several spots. Keep frozen. Cook thoroughly.For Food Safety and Quality:• Keep frozen: do not thaw.• Product must be cooked thoroughly. • Ovens and wattages vary. Adjust cooking times as needed.• Read and follow the cooking instructions.
Always refer to the actual package for the most accurate information