Ingredients (Vegan): Organic Brown Rice, Organic Broccoli, Organic Tamari (Water, Organic Soybeans, Salt [Wheat Free]), Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]) , Pineapple Juice, Organic Green Beans, Organic Evaporated Cane Syrup, Mushrooms, Organic Carrots, Water Chestnuts, Organic Bell Peppers, Organic Lemon Juice, Filtered Water, Organic Ginger, Organic Sesame Seed Oil, Organic Cornstarch, Organic Garlic, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Spices, Black Pepper.
Microwave on regular oven. Keep frozen. Conventional oven - Preheat oven to 400 degrees F. Remove bowl from carton. Remove overwrap and cover bowl with foil. Place bowl on a cookie sheet and bake for 50 minutes or until heated throughout. Microwave oven: Remove bowl from carton. Put a 1-inch slit in overwrap. Cook for 2 1/2 minutes on high. Remove overwrap and stir. Cook another 1-2 minutes, or until heated throughout. Toaster oven: Remove all packaging. Transfer product to a toaster oven-safe dish. Cook using conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide only.
Always refer to the actual package for the most accurate information