Amy's® Quinoa, Kale & Red Lentil Organic Soups. Non-BPA lining*. No GMOs. USDA organic
(Vegan): Filtered Water, Organic Onions, Organic Tomato Puree, Organic Kale, Organic Quinoa, Organic Red Lentils, Organic Extra Virgin Olive Oil, Organic Cilantro, Organic Green Onions, Sea Salt, Organic Garlic, Organic Jalapeno Peppers, Organic Ginger, Organic Turmeric, Organic Black Pepper.
1. Lift tab to rim. 2. Peel back carefully. Ready to serve. Do not add water. Microwave (1100W): place contents into a microwave-safe bowl. Cover and cook on high for 2-3 minutes. Let sit in microwave for 1 minute. Stir before serving. Ovens vary, so please use these instructions as a guide only. Stovetop: place contents into saucepan and heat gently until hot. Stir occasionally. Please do not overcook.
Always refer to the actual package for the most accurate information