Ingredients (Vegan): Filtered Water, Organic Onions, Organic Lentils, Organic Carrots, Organic Celery, Organic Potatoes, Organic Spinach, Organic Diced Tomatoes, Organic Green Beans, Organic Extra Virgin Olive Oil, Sea Salt, Organic Garlic, Organic Balsamic Vinegar, Organic Black Pepper, Organic Spices, Bay Leaves.
Shake before opening. Ovens may vary. Microwave: Place soup in microwave-safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop: Place soup in a saucepan. Warm until heated, stirring occasionally. Do not add water.
Always refer to the actual package for the most accurate information