Ingredients (Vegan): Filtered Water, Organic Diced Tomatoes, Organic Roasted Potatoes, Organic Fire Roasted Corn, Organic Black Beans, Organic Fire Roasted Onions, Organic Carrots, Organic Fire Roasted Bell Peppers, Organic Celery, Organic Extra Virgin Olive Oil, Organic Green Chiles, Sea Salt, Organic Spices, Organic Black Pepper, Bay Leaves, Organic Tomato Puree, Organic Onions, Organic Balsamic Vinegar.
1. Lift tab to rim. 2. Peel back carefully. Do not add water. Shake before opening. Ovens may vary. Microwave: Place soup in a microwave-safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop: Place soup in a saucepan. Warm until heated, stirring occasionally.
Always refer to the actual package for the most accurate information