Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans, Filtered Water, Paneer Cheese (Pasteurized Milk, Calcium Chloride, Distilled Vinegar [Gluten Free] and/or Citric Acid), Organic Diced Tomatoes, Organic Tomato Puree, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Spices (100% Pure Herbs & Spices (No Hidden Ingredients)), Organic Carrots, Sea Salt, Organic Garlic, Organic Cornstarch, Turmeric, Paprika.
Keep frozen. Microwave or regular oven. Conventional Oven: Preheat oven to 375 degrees. Remove overwrap and cover tray with foil. Place tray on a cookie sheet. Cook for 35-40 minutes or until heated throughout (remove foil after first 20 minutes). Microwave Oven: Remove tray from box. Make a 1 inch slit in overwrap. Cook for 4-5 minutes or until heated throughout. Toaster Oven: Remove all packaging. Transfer product to a toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary so please use these instructions as a guide to the best preparation for your oven.
Always refer to the actual package for the most accurate information