Filtered Water, Organic Rice, Organic Pinto Beans, Organic Tomato Purée, Organic Corn Tortillas (Organic White Corn Cooked in Water with a Trace of Lime), Organic Corn, Organic Onions, Organic Bell Peppers, Organic Zucchini, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Tapioca Starch, Olives, Organic Garlic, Organic Green Chiles, Chives.
Keep frozen. Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 3 minutes. Remove overwrap. Stir rice and beans. Cook on high for 1-2 more minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 400°F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.
Always refer to the actual package for the most accurate information