Filtered Water, Organic Tomatillos, Organic Onions, Organic Corn Masa (Organic Stoneground Corn Flour, Trace of Lime) Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Brown Rice, Organic Black Beans, Organic Green Chiles, Organic Tomato Puree, Organic Bell Peppers, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Garlic, Sea Salt, Organic Cane Sugar, Organic Cilantro, Spices, Baking Soda, Organic Distilled Vinegar (Gluten Free), Organic Jalapeno Peppers, Black Pepper.
Keep frozen. Microwave or regular oven. Conventional oven: Preheat oven to 400 degrees F. Remove overwrap and cover tray with foil. Place tray on a cookie sheet and bake for 40-45 minutes or until hot. Microwave oven: Make a 1-inch slit in overwrap. Heat on high 4-5 minutes. Remove overwrap. Stir rice; heat on medium (50% power) another 3-4 minutes, or until heated throughout. Toaster oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook according to conventional oven directions. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.
Always refer to the actual package for the most accurate information