Organic Black Beans, Organic Corn, Filtered Water, Monterey Jack and White Cheddar Cheeses (Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Tomato Puree, Organic Onions, Organic Corn Tortillas (Organic White Corn Cooked in Water with a trace of Lime), Olives, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Green Chiles, Organic Bell Peppers, Organic Sweet Rice Flour, Sea Salt, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes [without Animal Enzymes or Rennet]), Organic Cilantro, Organic Garlic, Spices.
Perishable. Keep frozen. Microwave or regular oven. Ovens may vary. Microwave oven: Make a 1-inch slit in overwrap. Cook on medium for 4 1/2 minutes. Remove overwrap. Stir beans. Cook on high for 1-1 1/2 minutes. Let stir 1 minute. Serve. Conventional oven: Preheat oven to 375 degrees F. Remove overwrap. Cover tray with foil and place on baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve. Toaster oven: Remove overwrap and tray. Place in oven-safe dish. Follow conventional oven instructions.
Always refer to the actual package for the most accurate information