Organic Cinnamon Bark, Organic Hibiscus Flower, Organic Korakundah Black Tea Leaf, Organic Cardamom Pod, Organic Orange Peel, Organic Cranberry, Organic Raspberry Flavor, Organic Hawthorn Berry, Organic Ginger Root, Bacillus Coagulans GBI-30 6086 (Organic Inulin), Organic Clove Bud, Organic Coriander Seed, Organic Cumin Seed, Organic Cayenne Pepper, Organic Black Pepper, Luo Han Guo Fruit Extract, Organic Licorice Root.
Yoga for healthy digestion: Sit cross-legged or in a chair with spine straight and feet flat. Grab knees and move pelvis in big circles for 1 to 3 minutes. As you rotate your spine, inhale when you are moving forward and exhale as you move backward. Keep your head up and relatively still. Reverse direction and rotate for another 1 to 3 minutes. Before doing this exercise or participating in any exercise program, consult your physician. Get the most out of every cup. Bring water to boiling and steep 5 to 10 minutes. For a stronger tea, use 2 tea bags. Drink 3 to 4 cups daily.
Always refer to the actual package for the most accurate information