Water, Van's 8 Whole Grains Mix (Whole Wheat, Oat, Barley, Brown Rice, Dark Rye, Quinoa, Amaranth and Millet Flours), Non-GMO Expeller Pressed Canola Oil, Oat Fiber, Cane Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Malt Extract, Sea Salt, Organic Honey, Cinnamon, Soy Lecithin.
Keep frozen. Toaster heating instructions: heat waffles in toaster on the low heat setting for 3-4 minutes or until crispy and hot. Two toastings may be required to heat completely. Toaster heating capabilities vary, please refer to the manufacturer's instructions. Attend toaster while heating. Caution: waffle will be hot. Oven or toaster oven cooking directions: preheat oven to 400 degrees F. Place waffles flat on baking sheet in oven or on rack in toaster oven for about b-7 minutes or until crispy and hot. Individual oven and toaster oven temperatures and times may vary. Caution: waffle will be hot. Keep frozen until ready to use. Do not refreeze thawed product. Toast or heat before eating. An adult should supervise heating by children.
Always refer to the actual package for the most accurate information