Van de Kamp's Crunchy Fish Sticks

Van de Kamp's Crunchy Fish Sticks from H-E-B

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Details

Van de Kamp's® Crunchy Fish Sticks. Made with minced fish. Contains no fillers. This product is a natural source of Omega-3.

Ingredients

Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate.

Directions

Keep frozen. Cook thoroughly. See back panel. Cooking instructions: Do not purchase if carton is open or torn keep frozen. For food safety and quality cook to an internal. Temperature of 165 degrees F. Cooking directions for conventional oven: 1. Preheat oven to 425 degrees F. Remove fish from plastic pouch before cooking. 2. Place frozen fish sticks in a single layer evenly distributed on a shallow metal baking pan. Place pan on middle oven rack. 3. Bake uncovered 14 to 16 minutes, or until crunchy and browned. Turn fish sticks over halfway through baking. Let stand 3 minutes. Microwave preparation is not recommended. Keep fish sticks frozen until ready to use. Do not thaw. Do not refreeze. Do not use in toaster oven. Promptly refrigerate any unused cooked fish sticks.

Always refer to the actual package for the most accurate information

Nutrition Facts

Serving Size 95.00 g
Servings Per Container about 8
Amount Per Serving
Calories 230 Calories From Fat 90
% Daily Value
Total Fat 10g 15%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 440mg 18%
Total Carbohydrate 22g 7%
Dietary Fiber 1g
4%
Sugar 1g
Protein 10g
% Daily Values are based on a 2,000 calorie diet