Uncle Ben's Country Inn Broccoli Rice Au Gratin

Uncle Ben's Country Inn Broccoli Rice Au Gratin

Uncle Ben's

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Details

Uncle Ben's® Country Inn® Broccoli Rice Au Gratin. "Perfect Every Time®". Whole grain 17g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. What's inside... per serving: Calories 210, 11% DV. Total fat 2.5g, 4% DV. Sat fat 1g, 5% DV. Sugars 3g, *. Sodium 680mg
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Ingredients

Enriched Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folic Acid)]; Whole Grain Parboiled Brown Rice; Seasoning Blend [Whey, Parmesan/Cheddar/Romano/Blue Cheeses* (Milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin (Thiamine Mononitrate), Riboflavin, Folate (Folic Acid)], Broccoli*, Autolyzed Yeast Extract, Rice Flour, Soybean Oil, Onion Powder, Sodium Citrate, Parsley*, Extractives of Annatto and Turmeric (Color), Nonfat Milk*, Xanthan Gum, Sugar, Natural Flavors, Buttermilk*, Mustard, Citric Acid, Butter* (Cream, Salt), Lactic Acid, Annatto Extract (Color)]. *Dried.

Directions

20 min cook time. Cooking directions. Stovetop - preferred method: 1. Combine rice, contents of seasoning packet, 2 1/4 cups water and 1 tbsp. butter (optional) into a medium saucepan. Stir well. 2. Bring to a boil. Reduce heat and simmer covered 20 minutes. 3. Remove from heat. Set aside 5 minutes or until water is absorbed. Fluff with fork and serve. Alternate cooking method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 2 1/4 cups hot water and 1 Tbsp. butter (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe glass lid or plastic wrap and microwave on HIGH for 5 minutes. 3. Reduce to medium (50%) for 15-20 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

Always refer to the actual package for the most accurate information