Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Salt, Bell Pepper, Hydrolyzed Vegetable Protein (Soy, Corn Wheat), Garlic, Spices, Sugar, Silicon Dioxide (to Prevent Caking), Caramel Color, Partially Hydrogenated Soybean Oil, Chicken, Disodium Guanylate & Inosinate.
Stove Top: In a stock pot, precook 1-1/2 lbs of meat (seafood need not precook) cut into bite-size pieces. Stir in 6 cups water and gumbo seasoning packet. Bring to a boil. Reduce heat. Simmer 25 minutes (for seafood add after 15 minutes). Ladle over steamed rice. Microwave: In a deep microwaveable dish, combine 6 cups cool water, contents of package and 1-1/2 lbs seafood, chopped sausage or precooked chicken pieces. Stir and cover. Cook on High 15 minutes. Cook another 15 minutes on 50% power. Let stand covered 5 minutes. Stir. Ladle over steamed rice.
Always refer to the actual package for the most accurate information