DirectionsTear open pouch when ready to use (it may take up to 30 minutes to reach therapeutic temperature).Peel away paper to reveal adhesive side.Place on pain area with adhesive against the skin. Refer to do not use section for areas where not to apply.Attach firmly.Be careful when applying to the wrist—do not overlap the heat cells.Place wrap flat. Do not fold, overlap or bunch the heat cells as your risk of burn is increased.If 55 and older:• When applied over the lower back/hip, wear ThermaCare over a layer of clothing, not directly against your skin.• When applied over the knee or elbow, wear ThermaCare over a towel or cloth such as a washcloth, not directly against your skin.Wear up to 8 hours. Do not wear for more than 8 hours in any 24-hour period.Store at room temperature. Discard after use.
Always refer to the actual package for the most accurate information