Organic Dairy Protein (Organic Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Blue Agave Inulin, Organic Cocoa (Fair Trade Certified by Fair Trade USA) (Processed with Alkali), Organic Oat Bran, Organic Vanilla, Organic Stevia Leaf Extract, Organic Sunflower Lecithin.
Store in a cool, dry place. Add two heaping scoops of Tera's to water, milk or your favorite beverage - 8-10 fl oz for a thicker shake or 10-12 fl oz for a thinner shake. Mix in a shaker bottle or blender.
Always refer to the actual package for the most accurate information