Organic Dairy Protein (Organic Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Oat Bran, Organic Vanilla, Organic Quinoa, Organic Chia Seed, Organic Sunflower Lecithin, Organic Stevia Leaf Extract.
Store in a cool, dry place. Add two heaping scoops of Tera's to water, milk or your favorite beverage - 8-10 fl oz for a thicker shake or 10-12 fl oz for a thinner shake. Mix in a shaker bottle or blender.
Always refer to the actual package for the most accurate information