Fresh frozen vegetables. Perfectly cooks in the bag! Per 2-1/3 Cup Serving: 220 calories; 2 g sat fat (10% DV); 530 mg sodium (22% DV); 5 g sugars.
Cooked Enriched Macaroni Product (Water, Enriched Macaroni Product (Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Broccoli, Sauce (Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Butter Concentrate [Butter (Cream, Salt), Flavor], Modified Food Starch, Salt, Garlic, Seasoning (Maltodextrin, Whey, Salt, Modified Food Starch, Hydrolyzed Corn Protein, Dried Onions, Yeast Extract, Dried Red Peppers, Natural Flavors, Soybean Oil, Garlic Powder, Spices, Dried Parsley, Corn Syrup Solids, Turmeric Powder, Mono and Diglycerides, Safflower Oil, Sodium Phosphate, Sodium Caseinate, Chicken Fat, Gum Acacia, Sugar, Dried Chicken Broth, Sunflower Oil, Rosemary), Onion Powder, Xanthan Gum, Annatto Extract (Color), Spices).
Microwave InstructionsCook 1 product at a time.Reheat before serving.1. PLACE frozen, unopened bag THIS SIDE UP, LAYING FLAT in microwave.DO NOT PIERCE BAG. For microwaves with a metal rack, remove rack.2. MICROWAVE on HIGH for the recommended cook time based on your microwave wattage.During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard.3. LET STAND for 1–2 MINUTES after cooking.CAREFULLY handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy!Microwave Cook Time: For 1200 wattage, cook 4 minutes. For 1000 wattage, cook 41/2 minutes. For 800 wattage, cook 5 minutes.Microwave ovens vary—Adjust cooking times as needed to reach 165degF as measured by a food thermometer taken in several spots.For microwave ovens less than 800 watts please use stove top instructions. Stove TopCook 1 product at a time.Reheat before serving.1. EMPTY frozen contents of bag into a 2-quart nonstick sauce pan. ADD 1/2 CUP water.2. COOK COVERED over MEDIUM heat for 8 to 9 MINUTES or until heated through, STIRRING OCCASIONALLY.3. LET STAND for 1 to 2 MINUTES. STIR WELL and serveFor microwave ovens less than 800 watts please use stove top instructions. Promptly refrigerate any leftovers. Keep frozen—Do not thaw.
Always refer to the actual package for the most accurate information