The above nutrition facts are for the product as consumed, one cooked portion, and are based upon the following cooking instructions: Place frozen steak on 350 degrees F, grill or frying pan on medium heat for 45 seconds on one side, and about 15-20 seconds on the other side. Cooking instructions. Cook frozen. Preheat fry pan 350 degrees F (medium-high). Add Steak-Umm and cook about 1 minute. Turn steaks and cook other side for 15-20 seconds until no pink is showing. Steak-Umm should be brown on both sides. Safe handling instructions: This product was prepared from inspected and passed meat. Some animal products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep raw meat separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Keep Frozen.
Always refer to the actual package for the most accurate information