Bok Choy, Broccoli, Red Bell Pepper, Carrots, Expeller Pressed Canola Oil, Garlic Puree (Garlic, Water), Soba Noodles: Organic Soba Noodles (Organic Sifted-Wheat Flour, Organic Buckwheat Flour, Sun-Dried Sea Salt), Water, Chicken: Boneless Dark Meat Chicken, Water, Native Rice Starch, Lemon Juice Concentrate, Vinegar, Garlic Puree (Garlic, Water), Ginger, Teriyaki Sauce: Water, Gluten Free Reduced Sodium Tamari (Water, Soybeans, Salt), Brown Sugar, Expeller Pressed Canola Oil, Native Corn Starch, Cane Sugar, Pineapple Juice from Concentrate, Vinegar and 2% or Less of Sesame Seeds, Ginger, Garlic Powder, Cayenne Pepper.
Keep frozen. Cook thoroughly. Cooking: Microwave (1000 watt) 1. Remove tray from carton. 2. Pierce film 3-4 times. 3. Cook on high for 3 minutes. 4. Remove film. Stir, turn dish a half-turn and cook on high for an additional 2-3 minutes. 5. Let stand 1 minute. 6. Stir and serve. Use caution as product will be hot. Conventional Oven: 1. Preheat oven to 375 degrees F. 2. Place tray on baking sheet in center of oven leaving film intact. Do not vent. 3. Cook for 40 minutes. 4. Carefully remove baking sheet and tray from oven. 5. Let stand 1 minute. 6. Remove film from tray. 7. Stir and serve. Use caution as product will be hot. Do not prepare in toaster oven. Keep frozen until ready to use. Cook thoroughly before eating. Ovens vary. Cook to an internal temperature of 165 degrees F.
Always refer to the actual package for the most accurate information