Regal Springs Tilapia, Premium Loins

Regal Springs Tilapia, Premium Loins from H-E-B

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Details

Portion Size: 85 G - 113 G (3 oz - 4 oz) High protein. Naturally better tilapia. No antibiotics ever. Individually vacuum-packed. Uncooked. Responsibly raised in deep-water lakes. No preservatives. It's a good day for a great fish. celebrating 30 year of perfecting premium tilapia, Regal Springs
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Ingredients

Tilapia Loin.

Directions

Keep raw fish separated from other food. Wash hands, work area, cutting surfaces and utensils before and after handling. Always cook raw fish to recommended internal temperatures. Thawing Instructions: Remove the product from all packaging and place on a tray or plate. Allow tilapia portions to thaw thoroughly in refrigerator for 8 to 10 hours. Optional Quick Thaw: Place packaged tilapia portions in a bowl of cool water to thaw. Replace water every 5 minutes for 15 to 20 minutes. Remove from packaging as soon as product is thawed. Cooking Instructions: (Due to variations in equipment, heating time and temperature may require adjustment.) Bake: Heat oven to 400 degrees F / 204 degrees C. Season or marinade thawed tilapia to taste. Place in a well-oiled baking dish. bake for 10 to 12 minutes or until internal temperature reaches 145 degrees F / 63 degrees C. Remove and serve. Grill: Heat grill to medium high. Season or marinade thawed tilapia to taste. Place on a well-oiled grill and cook for approximately 5 to 7 minutes, turning once, or until internal temperature reaches 145 degrees F / 63 degrees C. Remove and serve. Saute: Season or marinade thawed tilapia to taste. Place tilapia in pan, searing both sides, lower heat and continue to cook for another 4 to 5 minutes, turning once, or until internal temperature reaches 145 degrees F / 63 degrees C. Remove and serve. Keep frozen. Storage Instructions: Tilapia portions must be kept frozen until ready to use. Once thawed, tilapia should be consumed within two days. Do not Refreeze. Best if used by.

Always refer to the actual package for the most accurate information