With brown rice & white cheddar cheese. Natural (Minimally processed, no artificial ingredients) foods. 11 g protein. USDA organic. Fully cooked.
Keep frozen. Cook thoroughly. Cooking Instructions: (Remove wrapper). Conventional Oven: (Preferred method). Thaw by microwaving on high for 1 minute. Place on non-stick spray coated baking sheet and cook at 375 degrees F for 12-15 minutes or until internal temperature reaches 165 degrees F. Microwave Oven: (Frozen). Remove wrapper. Place on microwave-safe plate and cover with a microwave-safe plate or lid. Cook for 1 minute per side or until internal temperature reaches 165degrees F. Caution: Contents are hot!
Always refer to the actual package for the most accurate information