White Rice, White Meat Chicken (White Chicken Meat, Water, Rice Starch, Salt), Black Beans, Roasted Tomatillos, Water, Canola Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto), Tomatillo, Red Bell Peppers, Roasted Corn, Cilantro Lime Juice, Red Onions, Corn Starch, Garlic (Garlic, Water), Jalapenos, Sea Salt, Sugar, Olive Oil, Garlic Powder, Onion Powder, Black Pepper, Dried Parsley.
Keep frozen. Cook thoroughly. Microwaveable. Cooking Instructions: Fully heat bowl contents until it reaches an internal temperature of 165°F. Microwave Oven: (Preferred method) Remove bowl from box. Cut a few 1" silts in the plastic wrap. Place in a microwave oven. Heat on high for 3 - 3 1/2 minutes. Remove from microwave and let sit for 1 minute before eating. Stir and enjoy! Due to differences in microwave ovens, Cooking times may vary. Conventional Oven: Remove bowl from box and remove plastic wrap completely. Wrap bowl in foil. Place in oven and heat at 350°F for 40 minutes. Remove from oven stir and enjoy!.
Always refer to the actual package for the most accurate information