20 g protein. Only 2 g sugar. 17 g fiber. Gluten free. Only 4 g net carbs. No sugar added. 21 g carbs - 17 g fiber = 4 g net carbs.
Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides (Isomalto-Oligosaccharides are 100% Natural Prebiotic Fibers Derived from Plant Sources.) (100% Natural Prebiotic Fiber), Peanut Butter, Almonds, Water, Peanuts, Natural Flavors, Sea Salt, Lo Han Guo, Sucralose.
Always refer to the actual package for the most accurate information