Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (Sunflower, Canola, Safflower and/or Almond Oil), Soy Lecithin.
Microwave Cooking Directions1. Remove lid completely.2. Add milk or water to slightly above the line on the inside of the cup.3. Stir well.4. Microwave on high 50 to 55 seconds. (For milk prep, add 10 seconds).5. Stir and let stand for 2 minutes.Caution: Cup and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Hot Water or Milk Directions1. Remove lid completely.2. Add hot milk or boiling water to the line on inside of cup.3. Stir well and let stand for 2 minutes.Adjust water or milk for desired thickness. Additional space included in cup to prevent product from boiling over.
Always refer to the actual package for the most accurate information