Organic Millet, Organic Quinoa, Organic Pinto Beans, Organic Coconut Oil, Organic Onion, Organic Carrots, Organic Broccoli, Organic Spinach, Organic Green Chiles, Organic Arrowroot Starch, Organic Apple Cider Vinegar, Organic Psyllium Seed Powder, Sea Salt, Organic Garlic, Organic Non-GMO Canola Oil, Organic Spices.
Preparation: Qrunch burgers are already cooked. Keep frozen. Just a couple of cycles through your toaster and they're ready to eat. Or, reheat in an oven or toaster oven, in a stovetop skillet, or on the grill. For toaster oven or oven: Bake at 400 degrees on a cookie sheet for 15 to 20 minutes. Stovetop skillet or grill: Cook over medium-high heat, 3-4 minutes per side. We do not recommend microwaving. But if you must, nuke on high for 1-2 minutes.
Always refer to the actual package for the most accurate information