Cooked Organic Brown Rice (Water and Rice).
Keep frozen. Preparation: Microwave Oven: 1. Place rice pouch in Microwave with seam side up. 2. Heat on high for about 3 minutes. 3. Allow time for steam to vent, tear or cut open pouch and empty contents. Serve & enjoy! Note: Microwave ovens vary, pouch should balloon up with steam pressure and maintain this balloon state for about 30 seconds. Stovetop: 1. Empty contents of rice pouch into a medium covered sauce pan. 2. Heat over medium low heat, stirring frequently for 8 to 12 minutes until hot. Note: While heating, to maintain moisture, add a little water and keep covered.
Always refer to the actual package for the most accurate information