Organic Ground Raw Sunflower Seeds, Organic Cooked Brown Rice, Organic Carrots, Organic Cooked Black Beans, Organic Paprika, Organic Cumin, Organic Onion, Organic Garlic, Organic Green Pepper, Sea Salt, Organic Cilantro, Organic Jalapeno Pepper
Keep frozen. Ready to heat and eat! Heating Instructions: All our burgers are fully cooked. Please do not overcook, just heat to desired warmness. Stove Top: Place frozen burger in a covered frying pan on low heat, warm 3-5 minutes on each side. Conventional/Toaster Oven: Preheat oven to 375 degrees and heat frozen burger about 5-7 minutes. Microwave Oven: Wrap frozen burger in damp paper towel, place on microwave-safe dish and heat on high for 60-75 seconds. BBQ Grill: Place frozen burger on grill for 3-5 minutes on each side, brush with BBQ sauce if desired. Keep away from direct heat. Crumbles: Thaw frozen burger, then crumble and reheat for use in salads, tacos and casseroles.
Always refer to the actual package for the most accurate information