Orca Bay Flounder, Wild Caught

Orca Bay Flounder, Wild Caught

Orca Bay

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Details

Mild & delicate fillets. All natural seafood. 21 g protein. Low in fat. .20 g omega-3. SteamWell: Cooks in minutes. These delicate Flounder fillets are boneless, ivory-white & deliciously versatile. The thin profile of these cuts makes for fast preparation & the gentle flavor of Flounder lets it
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Ingredients

Flounder

Directions

Keep frozen. Thawing: Refrigerator Thawing: Remove all packaging prior to thawing. Place steaks in a bowl or tray. Cover with plastic wrap or foil and thaw in refrigerator 8 to 10 hours or overnight. Refresh steaks by lightly rinsing with cold water and pat dry with paper towels just prior to cooking. Rapid Thawing: Leave product in vacuum packaging. Place the vacuum packed seafood in a bowl or tray of cold water. Place bowl or tray in sink and allow a small stream of cold running water to thaw the steaks for about 45 minutes. Remove packaging; rinse, pat dry. Do not refreeze. SteamWell cooks in minutes. In a hurry? Our conventional SteamWell packaging allows you to prepare this seafood in the microwave. The venting pores gently release pressure while the fish is steamed to moist perfection. 1. Place inner pouch on a microwaveable plate (do not slit pouch). 2. Microwave on High: Single fillet in pouch: 2:30-3:00 minutes; Dual fillets in pouch: 2:45-3:30 minutes. 3. Let stand in microwave for 1 minute. Remove. 4. Cut to open. Carefully empty onto serving dish. 5. Season with your favorite spices, sauces or butters. Caution: Fish and escaping steam will be hot.

Always refer to the actual package for the most accurate information