Canadian Flax Seed, Wheat Bran, Oat Bran, Senna Leaves, Psyllium Husk, Edible Cactus (Opuntia Ficus), Orange Fruit Extract, Pineapple Fruit Extract, Apple Fruit Extract, Grapefruit Fruit Extract.
Mix 1 tablespoon (15 g) of Nopalina in 8 oz of water, juice or milk. Let Nopalina soak in liquid 5 to 30 minutes before drinking. Take it 2 times a day. Drink a minimum of 8 glasses of 8 oz of water daily.
Always refer to the actual package for the most accurate information