Nature's Path Organic Optimum Power® Blueberry Cinnamon Flax Hot Oatmeal. 3 generations. Non GMO project. Verified. nongmoproject.org. Excellent source of ALA omega-3†. 25g whole grain. 5g protein. 3g fiber. Per 40g serving. USDA organic
Rolled Oats*, Cane Sugar*, Roasted Soy Nuts*, Flax Seeds*, Sweetened Dried Blueberries* (Wild Blueberries*, Apple Juice Concentrate*, Sunflower Oil*), Brown Rice Flour*, Cinnamon*, Sea Salt. *Organic.
Kettle directions: To prepare, simply empty packet into bowl, add about 1/2-2/3 cup (125-150 ml) of boiling water or as desired and stir. Microwave directions: Do not cook in, or cover with, plastic. Empty packet into a glass or ceramic bowl. Add about 1/2-2/3 cup (125-150 ml) of water and stir. Cook on high for about 75 seconds or until desired consistency is reached. Stir and serve immediately.
Always refer to the actual package for the most accurate information