Nature's Earthly Choice Red Winter Wheat Wheat Berries

Nature's Earthly Choice Red Winter Wheat Wheat Berries

Nature's Earthly Choice

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Nature's Earthly Choice™ Red Winter Wheat Wheat Berries. All Natural. 100% Whole Grain. 43g or more per serving. wholegrainscouncil.org. Eat 48g or More Whole Grains Dal. Excellent Source of Fiber. Good Source of Protein. Cooks in 15 Minutes. Net WT. 14 OZ. (397 g)
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Ingredients

Whole Wheat.

Directions

Wheat Berries are an agricultural product. Despite the use of modern cleaning equipment it is not always possible to remove all foreign material. Always rinse and sort Wheat Berries before cooking. How to cook: Add 1 cup of wheat berries to 2 1/2 cups of liquid, combine in a saucepan and bring the mixture to a boil, then lower the heat and simmer covered until the wheat berries are tender but still chewy in texture, about 15 minutes. We have discovered that rice cookers are an easy way to prepare wheat berries, farro and quinoa.

Always refer to the actual package for the most accurate information