Whey (from Milk), Sunflower Oil, Maltodextrin, Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Soy Lecithin, Potassium Phosphate, Mono-and Diglycerides, Natural Flavor (includes Soybean Extract), Guar Gum, Xanthan Gum, Tocopherols, Apple Fiber, Corn Bran, Pea Fiber, Hydrolyzed Whey Protein, Papain, Egg White, Bromelain, Pancreatin.
Mixing instructions: Stir or blend 2 scoops (48g) per 8 oz. of water or whole milk. Suggested use: In addition to balanced daily nutrition, stir or blend 4 scoops (96g) with 16 oz. of whole milk. Drink before noon, preferably before a workout, and have a second shake about 1 hour before you go to bed. If you're limiting fat intake, Naturade weight gain tastes great in water. For more calories, make delicious smoothies with ice cream and/or fruit. Store in a cool, dry place.
Always refer to the actual package for the most accurate information