Maltodextrin, Protein Blend (Milk Protein Isolate, Calcium Sodium Caseinate, Whey Protein Isolate, Micellar Casein, Whey Protein Concentrate, Whey Protein Hydrolysate, Lactoferrin, L-Glutamine, Taurine), Sunflower Oil, Alkalized Cocoa Powder, Soluble Corn Fiber, Natural and Artificial Flavors, Medium Chain Triglycerides, Less than 1% of: Canola Oil, Potassium Chloride, Inulin, Magnesium Oxide, Potassium Bicarbonate, Acesulfame Potassium, Soy Lecithin, DL-Alpha Tocopheryl Acetate, Ascorbic Acid, Sucralose, Dicalcium Phosphate, Ferrous Fumarate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Cholecalciferol, L-Carnitine, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin.
Mix 2 scoops (81 g) into 8-10 fl-oz water. Mix 4 scoops (162 g) into 16-20 fl-oz water. Recommended usage for individuals looking to build size and gain muscle mass: 1-1/2 cups (162 g, 4 rounded scoops) (2 servings) into 16-20 fl oz water/day. Recommended usage for individuals that want fewer calories: Mix 3/4 cup (81 g, 2 rounded scoops) (1 serving) into 8-10 fl oz water/day. Muscle Milk Gainer can be used either before workouts, after workouts or prior to bedtime. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. CytoSport products complement a smart eating and hydration plan, that when combined with a balanced exercise or resistance training program, may contribute to weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources. Do not use this product as your sole source of nutrition.
Always refer to the actual package for the most accurate information