Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (water, Brown Rice), Onion, Whole Kernel Corn, Corn Oil, Soy Protein Concentrate, Wheat Gluten, Egg Whites, Diced Tomatoes, Bulgur Wheat, Green Chiles, Calcium Caseinate, Cornstarch, Contains Two Percent or Less of Onion Powder, Spices, Tomato Juice, Yeast Extract, Tomato Powder, Dextrose, Salt, Garlic Powder, Hydrolyzed Vegetable Protein (Corn Gluten, Wheat Gluten, Soy Protein), Soy Sauce (Soybeans, Wheat, Salt), Natural and Artificial Flavors, Paprika, Jalapeno Pepper, Citric Acid, Xanthan Gum, Disodium Inosinate, Thiamin Hydrochloride, Caramel Color, Lactic Acid.
In the microwave*1). Place frozen burger on a microwave safe plate.2). Microwave on high for 1 minute–1 minute 30 seconds, turning burger over halfway through cooking time.• Microwaving more than 1 burger at one time is not recommended.*Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate. In the skillet (recommended method)1). Preheat non-stick skillet over medium heat.2). Lightly spray skillet with cooking oil.3). Place frozen burgers in skillet.4). Cook burgers over medium heat for 10–11 minutes, turning burgers over halfway through cook time. In the oven1). Preheat oven to 375degF.2). Place frozen burgers in a single layer on a baking sheet and bake for 14–16 minutes. Keep frozen. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degF, including when on the grill.Caution: Never leave cooking appliance unattended while in use. Children should be supervised.Cook thoroughly.
Always refer to the actual package for the most accurate information