Cooked Rice (Water, White Rice), White Meat Chicken (White Meat Chicken, Water, Olive Oil), Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Water, Broccoli, Carrots, Water Chestnuts, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Brown Sugar, Green Onions (Scallions), Contains 2% or Less of: Modified Corn Starch, Pineapple Juice Concentrate, Rice Vinegar, Chicken Base (Chicken Mean and Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [Corn and Wheat Gluten, Soy] Protein, Dried Why, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate and Disodium Guanylate, Natural Extractives of Turmeric and Annatto, Garlic, Ginger.
Microwave Oven: Cook only one at a time. 1. Pull back corner of film to vent. 2. Microwave on high 4 minutes. 3. Pull back film and stir. Replace film. 4. Microwave an additional 1-1/2 to 2 minutes. 5. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; stir and enjoy! Conventional Oven: Do not prepare in toaster oven. Preheat oven to 350F. Pull back corner of film to vent. Cook on baking sheet in center of oven 40 to 43 minutes. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; stir and enjoy! Temperature above 350F and/or failure to use a baking sheet may cause damage to the tray, food, and/or oven. Keep frozen. For Food Safety and Quality: Keep frozen. Do not thaw. Microwavable directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly. Internal temperature needs to reach 165F as measured by a food thermometer in several spots. Read and follow these cooking directions.
Always refer to the actual package for the most accurate information