100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Power Cakes Protein Blend™ (Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Non-Fat Sweet Cream Buttermilk Powder, Brown Sugar, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt.
Flapjack directions: To make about six, 4" Flapjacks: Blend or whisk. 1 cup mix. 1 cup water*. *For thicker flapjacks, add less water; add more water for thinner flapjacks. Do not over beat batter. For best results use batter within 15 minutes. Pour 1/4 cup batter on a preheated, lightly oiled griddle set at 375 degrees F, or on a skillet set at medium. The griddle or skillet is ready when a drop of water spatters on the heated surface before evaporating. Flip flapjacks after bubbles stop forming and bottom side is golden brown (should take about one minute to cook first side, adjust heat accordingly). Cook opposite side until golden brown (should take about 30 seconds). Waffle directions: To make about eight, 4" Waffles: Blend or whisk. 1 cup mix. 1 cup cold water. Cook waffles on a preheated, lightly oiled waffle iron until steam stops and waffles are golden brown (waffle iron lid should lift without sticking). To maintain freshness store in refrigerator or in a cool dry place. Power up with 3 protein options: Option 1 - 14 grams protein, just add water. Follow directions on side of package. Option 2 - 18 grams protein, just add milk. Follow directions on side of package but replace the water with milk. Option 3 - 21 grams protein, add milk and an egg. Follow directions on side of package but replace the water with milk and add an egg.
Always refer to the actual package for the most accurate information